Group Fitness Classes

 



Group Fitness Schedule - Fall 2017 (pdf)

Classes will begin on Tuesday, September 5th. For more information please check the FaceBook page: Mount Allison Group Fitness.

 

 

STAY UPDATED

FIND US ON FACEBOOK

MOUNT ALLISON GROUP FITNESS

Schedules can change, so please like us on Facebook at Mount Allison Group Fitness.  All the latest information on our programming including any changes to the schedule or individual classes will be posted on this Facebook page.  To avoid disappointment, please be in the know.  

 

 

                                                                                                                                                                                                                                                                                                                                                                                   All classes are held in the fitness centre studio

~ BYOM:  Bring your own mat
 
~ These specialized group personal training programs vary throughout the year. Please contact the instructor, Karen
for more information : karsenault16@rogers.com

 

 

MTA GROUP FITNESS

FALL SCHEDULE 2017

Classes begin September 5th

“TOGETHER WE ARE STRONG”

 

  Monday, Sept. 4 Tuesday, Sept. 5 Wednesday, Sept 6 Thursday, Sept. 7 Friday, Sept. 8
 

Holiday ~

NO CLASS

5:30 pm

TMC

(Andrea)

5:00 pm

Athletic Cardio

(Karen)

5:30 pm

TMC

(Andrea)

12:30 pm

Cardio Strength

Combo


 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:15 am

 
 
 
 
 
 

9:30 am

 
 

 

 
 
 
 
 
 
 
 
 
 
 

12:00 pm

 

Strength Training RX

(Karen)

 

 
 
Yoga

(Christina)

 
 

12:30pm

Yoga

(Christina)

~ BYOM

 

 
 
 

Cardio Strength

Combo

(Karen)

 
 

1:30 pm

 
 
 
 
 
 
 
 
 
 
 
 
 

5:00 pm

Athletic Cardio

(Karen)

 

Athletic Cardio

(Karen)

 
 
 
 

5:30 pm

 

TMC

(Andrea)

 

TMC

(Andrea)

 
 
 

6:30 pm

(FitnessCamp

/SHRED)

* separate fee *

 (specialized training $10/class)**

(Karen) 

 

(FitnessCamp

/Shred)

* separate fee *

(specialized training $10/class)**

(Karen)

 
 
 

7:00 pm

 
 
Yoga

(Christina)