Group Fitness Classes

 


Group Fitness Schedule - Fall 2018 (pdf)

 

Group Fitness Class Procedures

 

For more information please check the FaceBook page: Mount Allison Group Fitness.

 

 


Keep up to date with all things Group Fitness. Follow us on

Facebook for all the current info, schedules and more.

facebook:

Mount Allison Group Fitness


 

Schedules can change, so please like us on Facebook at Mount Allison Group Fitness.  All the latest information on our programming including any changes to the schedule or individual classes will be posted on this Facebook page.  To avoid disappointment, please be in the know.  

 

 

                                                                                                                                                                                                                                                                                                                                                                                   All classes are held in the fitness centre studio

~ BYOM:  Bring your own mat
 
** These specialized group personal training programs vary throughout the year. Please contact the trainer, Karen
for more information: karsenault16@rogers.com

 

 

MTA GROUP FITNESS

FALL SCHEDULE 2018

“EXPERIENCE THE POWER OF GROUP FITNESS”

 

 

 

 


 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 12:00PM
 
 
 

 

Strength Training (Karen)

 

 

 

Yoga (Christina)

~ BYOM

 
 

 

 
 
 
 
 
 
 
 
 12:30PM
 
     
 
Cardio Strength Combo (Karen)
 
 5:00PM
 
Athletic Cardio (Karen)
 
 
 
 
Athletic Cardio (Karen)
 
 
 
 
 
 
 
 
 
 5:30PM
 
 
TMC (Andrea)
 
 
TMC (Andrea)
 
 
 
 
 
 
 
 
 
 
 
 
 
 6:30PM

 

Fitcamp/SHRED (specialized training $10/class)**

 

 

Fitcamp/SHRED (specialized training $10/class)**
 
 
 
 7:00PM  

 Yoga (Christina)

~ BYOM